Plyometrics include a variety of footwork drills and special exercises that enhance an athlete’s ability to stay balanced and change directions quickly and explosively on the field. Our plyometric protocols will enhance your footwork for dodges, create a balanced approach to defending, and provide techniques for crisp cuts and change of direction to create space to get in passing lanes, and get off more shots. Through the use of specially designed weight equipment and an individualized program, lacrosse players can develop an increased strength base. Develop explosive movements with your feet, legs, arms, and shoulders to provide strength and agility for on the run shooting, and overall defensive skills. We isolate specific muscles for the most explosive sport specific movements. This allows you to train at velocities used in actual game conditions.