Softball

BreakAway Speed offers proper pitching mechanics, with hands-on teaching, including pickoffs and defensive work. Stretching techniques are taught throughout warm-up and after pitching for injury prevention.

Catchers will be given hands-on instruction of blocking, throwing, and receiving the ball.

In addition to the pitching and catching, instruction on hitting techniques is offered. We feature hands-on training on the techniques and fundamentals of the swing. Hitters will receive instruction on situational hitting as well as how to develop a two-strike approach.

If you are serious about softball and have the desire to become a better player, play at the next level, and become a more fundamentally sound player then BreakAway Speed is for you.

Specific Programs

BreakAway Speed offers the following programs designed to benefit softball athletes.

Speed Training

Our training philosophy is for the maximum development of speed and power through the use of functional movements. We incorporate a wide variety of training through ground based, multi-joint strength and speed exercises, Olympic lifting techniques to develop strength and power, flexibility, balance, agility, injury prevention (post-injury rehab), and sport-specific training. Session Times: M, W, F: 4:30pm, 5:30pm T, Th: 4:30pm